Our past experiences shape us in many ways.

Our past experiences shape us in many ways. The choice to use those experiences to grow comes through self-exploration. The memories that you share are little reminders that life has both good and bad events that shape our perception of the world. We sometimes refer to these memories, both good and bad, to sort through the relationships that we want. Interpersonal relationships are a profound part of our wellness and we must be mindful of the contributions they make in our lives.