I believe I know more about my body than any doctor or other well-meaning advice person.

I believe I know more about my body than any doctor or other well-meaning advice person. I know when to listen to my body and rest. I know when to get off the couch and make my self useful...move my body...help someone. And yes, attitude is everything. IF you think you are too good to pick up your clothes off the floor or sweep off the porch...you need to adjust your attitude. The trick to aging well is keep on keeping on...and move your body. I enjoyed reading your article.